Fleming Fruit Approved Food List

Vegetables

Amaranth greens-same as Callaloo, a variety

of greens

Wild Arugula

Avocado

Bell Peppers

Chayote (Mexican Squash)

Cucumber

Dandelion greens

Garbanzo beans

Izote-cactus flower/cactus leaf

Kale

Lettuce (all, except Iceberg)

Mushrooms (all, except Shitake)

Nopales-Mexican Cactus

Okra

Olives

Onions

Sea Vegetables (wakame/dulse/arame/hijiki/ nori)

Squash

Tomato-cherry and plum only

Tomatillo

Turnip greens

Zucchini

Watercress

Purslane (Verdolaga)

Fruits

Apples

Bananas-the smallest one or the Burra/mid-

size (original banana)

Berries - all varieties- Elderberries in any form

-no cranberries

Cantaloupe

Cherries

Currants

Dates

Figs

Grapes-seeded

Limes (key limes preferred with seeds)

Mango

Melons-seeded

Orange (Seville or sour preferred, difficult to find)

Papayas

Peaches

Pears

Plums

Prickly Pear (Cactus Fruit)

Prunes

Raisins-seeded

Soft Jelly Coconuts

Soursops-(Latin or West Indian markets)

Tamarind

All Natural

Herbal Teas

Burdock

Chamomile

Elderberry

Fennel

Ginger

Raspberry

Tila

Grains

Amaranth

Fonio

Kamut

Quinoa

Rye

Spelt

Tef

Wild Rice

Nuts & Seeds

(includes Nut & Seed Butters)

Hempseed

Raw Sesame Seeds

Raw Sesame "Tahini TM Butter

Walnuts

Brazil Nuts

Salty Flavors

Pure Sea Salt

Powdered Granulated Seaweed

(Kelp/Dulce/Nori-has "sea taste")

Oils

Olive Oil (Do not cook)

Coconut Oil (Do not cook)

Grapeseed Oil

Sesame Oil

Hempseed Oil

Avocado Oil

GROW BRE

SPICES & SEASONINGS

Pungent & Spicy Flavors

Achiote

Cayenne/African Bird Pepper

Onion Powder

Habanero

Sage

Mild Flavors

Basil

Bay leaf

Cloves

Dill

Oregano

Savory

Sweet Basil

Tarragon

Thyme

Sweet Flavors

Pure Agave Syrup-(from cactus)
Date Sugar

Fleming Fruit Approved Food List

Vegetables

Amaranth greens-same as Callaloo, a variety

of greens

Wild Arugula

Avocado

Bell Peppers

Chayote (Mexican Squash)

Cucumber

Dandelion greens

Garbanzo beans

Izote-cactus flower/cactus leaf

Kale

Lettuce (all, except Iceberg)

Mushrooms (all, except Shitake)

Nopales-Mexican Cactus

Okra

Olives

Onions

Sea Vegetables (wakame/dulse/arame/hijiki/ nori)

Squash

Tomato-cherry and plum only

Tomatillo

Turnip greens

Zucchini

Watercress

Purslane (Verdolaga)

Fruits

Apples

Bananas-the smallest one or the Burra/mid-

size (original banana)

Berries - all varieties- Elderberries in any form

-no cranberries

Cantaloupe

Cherries

Currants

Dates

Figs

Grapes-seeded

Limes (key limes preferred with seeds)

Mango

Melons-seeded

Orange (Seville or sour preferred, difficult to find)

Papayas

Peaches

Pears

Plums

Prickly Pear (Cactus Fruit)

Prunes

Raisins-seeded

Soft Jelly Coconuts

Soursops-(Latin or West Indian markets)

Tamarind

All Natural

Herbal Teas

Burdock

Chamomile

Elderberry

Fennel

Ginger

Raspberry

Tila

Grains

Amaranth

Fonio

Kamut

Quinoa

Rye

Spelt

Tef

Wild Rice

Nutritional Guide

Nuts & Seeds

(includes Nut & Seed Butters)

Hempseed

Raw Sesame Seeds

Raw Sesame "Tahini TM Butter

Walnuts

Brazil Nuts

Oils

Olive Oil (Do not cook)

Coconut Oil (Do not cook)

Grapeseed Oil

Sesame Oil

Hempseed Oil

Avocado Oil

GROW BRE

SPICES & SEASONINGS

Pungent & Spicy Flavors

Achiote

Cayenne/African Bird Pepper

Onion Powder

Habanero

Sage

Mild Flavors

Basil

Bay leaf

Cloves

Dill

Oregano

Savory

Sweet Basil

Tarragon

Thyme

Sweet Flavors

Pure Agave Syrup-(from cactus)
Date Sugar

Salty Flavors

Pure Sea Salt

Powdered Granulated Seaweed

(Kelp/Dulce/Nori-has "sea taste")

Check Out Our Products!

Get What Your Body Needs!

SHOP ALL