Fleming Fruit Approved Food List
Vegetables
Amaranth greens-same as Callaloo, a variety
of greens
Wild Arugula
Avocado
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans
Izote-cactus flower/cactus leaf
Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Nopales-Mexican Cactus
Okra
Olives
Onions
Sea Vegetables (wakame/dulse/arame/hijiki/ nori)
Squash
Tomato-cherry and plum only
Tomatillo
Turnip greens
Zucchini
Watercress
Purslane (Verdolaga)
Fruits
Apples
Bananas-the smallest one or the Burra/mid-
size (original banana)
Berries - all varieties- Elderberries in any form
-no cranberries
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes-seeded
Limes (key limes preferred with seeds)
Mango
Melons-seeded
Orange (Seville or sour preferred, difficult to find)
Papayas
Peaches
Pears
Plums
Prickly Pear (Cactus Fruit)
Prunes
Raisins-seeded
Soft Jelly Coconuts
Soursops-(Latin or West Indian markets)
Tamarind
All Natural
Herbal Teas
Burdock
Chamomile
Elderberry
Fennel
Ginger
Raspberry
Tila
Grains
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
Nuts & Seeds
(includes Nut & Seed Butters)
Hempseed
Raw Sesame Seeds
Raw Sesame "Tahini TM Butter
Walnuts
Brazil Nuts
Salty Flavors
Pure Sea Salt
Powdered Granulated Seaweed
(Kelp/Dulce/Nori-has "sea taste")
Oils
Olive Oil (Do not cook)
Coconut Oil (Do not cook)
Grapeseed Oil
Sesame Oil
Hempseed Oil
Avocado Oil
GROW BRE
SPICES & SEASONINGS
Pungent & Spicy Flavors
Achiote
Cayenne/African Bird Pepper
Onion Powder
Habanero
Sage
Mild Flavors
Basil
Bay leaf
Cloves
Dill
Oregano
Savory
Sweet Basil
Tarragon
Thyme
Sweet Flavors
Pure Agave Syrup-(from cactus)
Date Sugar
Fleming Fruit Approved Food List
Vegetables
Amaranth greens-same as Callaloo, a variety
of greens
Wild Arugula
Avocado
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans
Izote-cactus flower/cactus leaf
Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Nopales-Mexican Cactus
Okra
Olives
Onions
Sea Vegetables (wakame/dulse/arame/hijiki/ nori)
Squash
Tomato-cherry and plum only
Tomatillo
Turnip greens
Zucchini
Watercress
Purslane (Verdolaga)
Fruits
Apples
Bananas-the smallest one or the Burra/mid-
size (original banana)
Berries - all varieties- Elderberries in any form
-no cranberries
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes-seeded
Limes (key limes preferred with seeds)
Mango
Melons-seeded
Orange (Seville or sour preferred, difficult to find)
Papayas
Peaches
Pears
Plums
Prickly Pear (Cactus Fruit)
Prunes
Raisins-seeded
Soft Jelly Coconuts
Soursops-(Latin or West Indian markets)
Tamarind
All Natural
Herbal Teas
Burdock
Chamomile
Elderberry
Fennel
Ginger
Raspberry
Tila
Grains
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
Nutritional Guide
Nuts & Seeds
(includes Nut & Seed Butters)
Hempseed
Raw Sesame Seeds
Raw Sesame "Tahini TM Butter
Walnuts
Brazil Nuts
Oils
Olive Oil (Do not cook)
Coconut Oil (Do not cook)
Grapeseed Oil
Sesame Oil
Hempseed Oil
Avocado Oil
GROW BRE
SPICES & SEASONINGS
Pungent & Spicy Flavors
Achiote
Cayenne/African Bird Pepper
Onion Powder
Habanero
Sage
Mild Flavors
Basil
Bay leaf
Cloves
Dill
Oregano
Savory
Sweet Basil
Tarragon
Thyme
Sweet Flavors
Pure Agave Syrup-(from cactus)
Date Sugar
Salty Flavors
Pure Sea Salt
Powdered Granulated Seaweed
(Kelp/Dulce/Nori-has "sea taste")
